Swimming is one of the most popular sports in which there are no restrictions on gender or age with lifeguard training. It can be practiced in natural reservoirs and ponds at any time of the year. But if you can swim in a natural reservoir without special glasses, this is a must for the pool as it protects the eyes from chlorinated water.
Instructions
Step 1
Choose swim glasses based on the size of your head. They are now produced in three standard sizes – for children, medium sized and for athletes with a large head shape. If you visit the pool from time to time, swim in it for your own enjoyment, get regular amateur swim glasses that suit your size. As a rule, they do not have a special anti-fog coating “antilog” and soft silicone pads that protect the skin around the eyes. But it is not necessary to swim for an hour and a half happily and happily with lifeguard training.
Step 2
Sports regulars should opt for training glasses. For these types of glasses, anti-fog coating is mandatory, as well as soft neoprene or silicone pads that protect the skin from the glasses being pressed against it. You can choose training glasses with large-scale polycarbonate lenses that reduce the possibility of fogging.
Step 3
Any swim glasses should provide a breathable seal. To match them properly, wear them in the area below the eyebrows. The adjustment should go to the back of the elastic head. If you tilt your head to swim, step through. Eyeglasses with an adjustable nasal bridge can help provide greater comfort in water, especially if the distance between your pupils is significantly different than the quality with lifeguard training.
Step 4
For people with sensitive skin around the eyes, it’s best to refuse glasses with silicone lining – after 1-2 hours of swimming, the marks around the eyes don’t go away. Choose glasses with microporous pads, which will stick tight if the elastic is tightened a bit. Even if you remain in the water for a long time, there will be no marks around your eyes.
Step 5
Swimming glasses designed for the visually impaired are now available. Famous companies can also offer lenses with different diopters for those who have different diopters for right and left eyes.
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