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Health and Fitness
What is Ashtanga Vinyasa Yoga? History, Elements, Characteristics
Yoga is an ancient form of exercise that has many benefits. Undoubtedly, the practice is said to increase strength, flexibility,…
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Health and Fitness
The Best 300 Hours Ashtanga Yoga Teacher Training for You
A 300 Hours Yoga Teacher Training Rishikesh is very popular. The Yoga Alliance USA has granted certification to start 300…
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