Protein powders to build muscles are a great addition to any diet, but they’re not for everyone. They are a great way to boost your protein intake. However, it can also be confusing when it comes to finding the right one.
Some are designed specifically for post workout recovery, while others are made more for use as daily supplements and meal replacements. They can be quite effective in helping you meet your dietary protein needs. But you may have to experiment with them before finding a product that works for you.
Consuming enough protein allows you to build better lean muscle, which burns fat, boosts overall health and aids in weight loss. Protein is an essential macronutrient that older adults consume regularly. You can find protein in meat, eggs and dairy products. Plant-based alternatives including soy, pea and hemp powders are also good options.
Protein powders are incredibly convenient ways to boost your protein intake. You can take protein powders to build muscles before and after workouts or throughout the day. This also makes them a great addition to any diet.
However, different protein powders will work better for different people depending on their goals. Some are good specifically for post workout recovery. Others are suitable more as daily supplements and meal replacements.
When choosing a protein powder, it’s important to make sure that it contains high quality ingredients and is free from any harmful additives or artificial colors. When you need protein fast and don’t have time to sit down and eat a high protein meal, a quick smoothie with added protein powder is the perfect solution.
Mix your whey protein into a smoothie with carbohydrate-containing ingredients like milk, bananas, and flavored yogurt. You can also pair your protein shake with a carbohydrate-rich snack. For example, yogurt with fruit and granola or a sandwich for a more complete meal and to fully recover from exercise.
Whether you just run every other day or you are a professional athlete, protein powders can help increase your body’s energy and strength. Drinking a protein shake after exercising helps build muscle.
It is important to note that it is not just what you take in as a sport supplement. Experts agree that diet, exercise and rest are also key factors in gaining muscle mass.
There are many high-quality sports nutritional supplements that can assist with energy and recovery. One type of protein sports nutritional supplement you may see is one called whey protein. Whey comes from milk and is one of the highest quality forms of protein with a rich amount of amino acids. Whey is typically consumed right after a workout or competition to aid in muscle recovery and repair.
Especially if you’re a vegan or older person then you might have trouble getting all your required protein through whole foods; that’s where supplements come in.
Some of the best protein powders to build muscles, according to experts:
Orgain Protein and Superfoods Plant-Based Protein Powder
Orgain Organic Sweet Vanilla Bean Protein Powder is certified USDA organic. It is also gluten free, with 21 grams of organic protein and 5 grams fiber per serving.
MyProtein US – Impact Whey Protein
MyProtein US Impact Whey is a perfect source of everyday protein with over 80% protein content and naturally occurring BCAAs to help build and repair new muscle. It has essential amino acids including 4.5g of BCAAs and delicious flavors to help build and maintain muscle mass.
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NOW® Sports Plant Protein Complex
NOW® Sports Plant Protein Complex is specifically designed to address your needs with a non-GMO vegan protein blend from pea, hemp and quinoa. Each scoop offers 22 grams of protein, about 3,900 mg of branched-chain amino acids and 1,800 mg of arginine.
Optimum Nutrition Gold Standard 100% Whey Protein Powder
Optimum Nutrition Gold Standard 100% Whey Protein Powder is trusted by athletes around the world, including many Olympic teams and professional athletes. It has 24 grams of blended protein consisting of whey protein isolate, whey protein concentrate, and whey peptides to support lean muscle mass. Over 5 grams of BCAAS help build lean and strong muscles with BCAAs.
GNC AMP Wheybolic™ Whey Protein
GNC AMP Wheybolic is a clinically proven performance protein that’s perfect for those who need to fit their workout schedule into a busy workweek. It’s proven to increase muscle strength by 30% in just 8 weeks*.
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Sports Research Collagen Powder Supplement
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Garden of Life Raw Organic Protein
Certified USDA Organic, this plant-based protein powder helps you refuel and repair muscles after a hard workout. It has 30g of complete protein and over 5g BCAA amino acids, glutamine and glutamic acid. It’s also NSF Certified for Sport and Informed Choice for Sport Certified.
KOS Organic Plant Protein
KOS Organic Plant Protein is an USDA organic protein powder infused with organic Peruvian cacao, Himalayan salt, organic coconut milk, stevia and monk fruit. This award-winning protein blend is delicious and good for weight loss. With 5 protein blend of pea, flax seed, quinoa, pumpkin seed and chia seed, essential vitamins and minerals, this drink will fuel your performance.
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Organic Plant-Based Protein Powder by Four Sigmatic
This nutritionally-dense superfood packed protein powder contains plant-based protein; functional mushrooms (reishi extract, turkey tail extract, cordyceps extract, chaga extract, and lion’s mane extract); plus adaptogens (ashwagandha and eleuthero).
Orgain Protein and Superfoods Plant-Based Protein Powder
Orgain Organic Sweet Vanilla Bean Protein Powder is certified USDA organic and gluten free. It has 21 grams of organic protein and offers 5 grams of fiber per serving.
Protein is the most important nutrient for building muscle and recovering from exercise. Consuming enough protein allows you to build better lean muscle, which burns fat, boosts overall health, and aids in weight loss. It is important to note that it is not just what you take in as a sports supplement. Experts agree that diet, exercise, and rest are also key factors in gaining muscle mass.
