Is back pain keeping you from giving it your all in the gym? It happens to the best of us, but it is fixable in many cases. With the right tips, you can fight back pain in the gym. Stretching beforehand, having proper form, and warming up your muscles can all help. Throw on your bodybuilding apparel and try these tips whether you are recovering from an injury or have chronic back pain.
Why You Should Pay Attention to Back Pain
Back pain is often an indicator that you have a tissue injury. It could be minor, from muscle tenseness and soreness to a more serious injury such as joint dislocation. The pain can impact your quality of life both inside and outside the gym. It makes it harder to progress towards your PRs while making day-to-day tasks a challenge. Back injuries can also lead to other complications, such as leg or hip inflammation. This is thanks to the nerves that run down your back. For these reasons, if you notice frequent back pain, you need to do something about it.
Pull On Your Bodybuilding Apparel and Exercise the Right Way
You would not want to wear a tuxedo to the gym, so why settle for study lifting clothes? You want to wear bodybuilding apparel that gives you the proper range of motion and won’t get in the way of your intense workout. In the same way, you need to exercise the right way. You should complete each movement in a specific manner, targeting the proper muscle groups while maintaining your stability. This also helps you prevent injuries while optimizing your performance. The rule of thumb is that if you can’t lift the weight without proper form, it doesn’t count. You’re ego lifting and putting your body at risk.
Remember to Stretch Properly
Stretching before and after a workout can also help keep your muscles flexible and strong. It preps your muscles for your training session, and warmed-up tendons mean a better range of motion. Having stiff muscles when you work out means you can’t extend them as required, which can result in pain and tissue injuries. You will want to do both dynamic and static stretches before and after your training session. This way, you can help keep your joints and muscles healthy. It also might help in recovery, allowing you to get back in the gym feeling fresh.
Try Wearing a Lifting Belt for Additional Support
You will want a lifting belt over your bodybuilding apparel if you are lifting heavy. It’s especially important during exercises like deadlifts and squats. A lifting belt helps to reduce the stress on your back by compressing your abdominal muscles. Essentially, it gives you something to brace against. This helps you maintain the proper posture while preventing unwanted movements that can lead to muscle pulls and aches. It needs to be worn tight but should not be worn for long periods. Keep it loose while walking around the gym, and tighten it up before your next set.
Know When to Turn Down the Intensity
No matter how dedicated you are, if you notice any pain after a set, it’s time to stop and re-evaluate. Think of it more like living to fight another day. Even if you have to take time out of the gym, you can still work out. You can manage pain by doing low-intensity workouts. This means you can go for a walk instead of a run. Do this for a few days. If the pain doesn’t go away, it’s time to consult a doctor.
About GASP
As you’re pumping iron and smashing PRs, GASP is right there with you. Their bodybuilding apparel is built to withstand the toughest tests for the most dedicated athletes. GASP’s collection of lifting clothes, including high-quality stringer tank tops, hoodies, T-shirts, and shorts, are must-haves at the gym. GASP’s bodybuilding apparel signifies the same no-compromise attitude you need on your fitness journey. Athletes from all walks of life join together to create the GASP community. If you take your workouts seriously, you are welcomed with open arms. Together, with the help of GASP bodybuilding apparel, you will work towards all of your most important bodybuilding goals.
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