Cramps are not very pleasant even outside of pregnancy and can even occur very often during pregnancy.
Women who are already in their second trimester of pregnancy can suffer more from cramps, mostly in the calves.
Oftentimes, painful cramps occur in the middle of the night and could cause a sleepless night for pregnant women.
The causes of the cramps are mostly harmless and occur due to a lack of certain nutrients, as this increases due to pregnancy, according to SexPally magazine.
Another point that leads to cramps in pregnancy is overexertion.
Circulatory disorders, an uncomfortable sleeping position, and a pinched nerve can also be reasons for cramps during pregnancy.
However, with exercise and a balanced diet, you can prevent cramps during your pregnancy.
What to do with cramps during pregnancy
Cramps are very common, especially at night. As a rule, it helps to wait and when the cramps occur in the lower part of the body, put your legs up.
Stretching exercises can also help relieve cramps, especially in the calves.
You can stretch out your leg while lying down and pull your toes up towards you, chatty advised in one of his exercise digest magazines.
Also, If the cramps are very strong, you should get up and move around.
Walk around the room, just gently putting weight on the affected leg.
The stretching effect occurs by itself and contributes to releasing the cramp, Healthpally advised.
You can overcome the pain by gently kneading the affected region.
A change shower can also help to promote blood circulation and thus have a preventive or pain-relieving effect in the event of a cramp.
Home remedies for cramps during pregnancy
A common reason for cramps during and after pregnancy is a lack of magnesium in your diet.
Even if you are now thinking, I will get myself preparations to compensate for this deficiency, studies have shown that these rarely reduce cramps.
A balanced diet ensures that you get enough magnesium.
Whole grain products, pumpkin seeds, sunflower seeds, nuts, almonds, and mineral water, in particular, are rich in magnesium and prevent cramps during pregnancy.
If there is a lack of calcium, this can also contribute to the development of painful cramps.
Dairy products, fish, nuts, cabbage, dried dates, raisins or figs as well as whole grain products are ideal suppliers of calcium and can supply your nutrient balance with it, Healthpally.
Caution! Quinine is often used to relieve cramps. Quinine should never be used during pregnancy as it can cause premature labor.
If you experience cramps in the abdominal region, this can have various causes.
Most of the time, it is because the uterine ligaments stretch, preparing and strengthening themselves for the upcoming birth to support the additional weight of the uterus, says SexPally editor.
And this can lead to regular cramps when they occurred.
Sink labor or practice labor can also trigger cramps, which are mostly harmless and can be relieved with warming pads and rest.
If you have cramps, you should sit down and breathe away using breathing techniques that you learned in the antenatal class.
This can help to tolerate the pain better. If you have persistent cramps with bleeding or other symptoms, you should contact your doctor or midwife as a precaution.