Swastikasana is one of the most ancient yoga postures and nowadays it is practiced all over the world as a form of meditation. Swastikasana is a simple yoga pose that can be performed by both beginners and experienced practitioners. There is no need to apply physical force or maintain balance in doing this yoga posture. The practitioner gets both mental and physical benefits from Swastikasan and gets rid of many diseases. It is made up of two Sanskrit words “swastika” and “asana” in which swastika means auspicious. In English, it is called an “Auspicious Pose”. Yoga Retreat in Rishikesh also offers a great opportunity to people who want to teach Yoga in the future.
Benefits of Swastikasana:
If Swastikasana Yoga Mudra is done with the right technique and taking care of special things, then it can provide many health benefits –
1. Mentally calms
Practicing Swastikasana improves mental health and problems like depression, stress, and anxiety start to go away. Also, practicing Swastikasana regularly keeps the mood good.
2. Improves spinal posture
Swastikasana strengthens the muscles around the spine, which keeps the back straight and reduces the risk of problems like a hunchback.
3. Swastikasana strengthens the immune system
Practicing Swastikasana regularly improves immunity, which reduces the risk of developing infections and many other diseases.
4. Swastikasan removes body pain
Practicing Swastikasana with the right technique on a regular basis improves overall health.
However, the health benefits that you can get from Swastikasana completely depend on the method of Yogasana and your health condition.
Method of doing Swastikasana:
If you are going to practice Swastikasana for the first time, following these steps may help you to form this yoga pose –
1 – First spread the mat on the flat ground
2 – Straighten both legs and keep some distance between the feet.
3 – Bend the knee of the left leg and bring the foot towards the inside of the right thigh
4 – Similarly move the right leg towards the inside of the left thigh
5 – Keep the spine straight and keep the neck straight.
6 – Keep the palms on the knees and keep breathing slowly by closing your eyes.
You can do this yoga activity for a period according to your ability and then slowly come back to normal. If you have any questions regarding this, contact a good yoga instructor.
Precautions during Swastikasana:
Swastikasana practice is usually done only under the supervision of a yoga instructor and during this, it is necessary to take the following precautions –
- keep the spine straight
- Keep full attention on the yoga pose
- Do not eat or drink anything just before doing yoga
When not to do Swastikasana:
There are certain health conditions during which permission should be taken from the doctor before practicing Swastikasana –
- severe pain or bruising
- headache or dizziness
- pregnancy or menstruation
Singhasana
Advantages and disadvantages of Singhasan (Lion pose)- Singhasan is a special yoga posture, which can provide many physical and mental benefits if done with the right technique.
The Singhasana mainly makes the muscles of the shoulders and back flexible and strong. This is a moderate yoga asana, for which both technique and balance are necessary. Sinhasan is made up of two Sanskrit words “Singh” and “Asana”, in which Singh means lion and Asana means physical posture. Also, in this yoga exercise, the body shape looks like a sitting lion, and hence it is also called “Lion pose” in English. Singhasan can provide many benefits to health, for which it is very important to do it with the right technique.
Advantages of Singhasan:
If Singhasan Yoga Mudra is done with the correct technique and taking care of special things, then it can provide many health benefits –
1. Strengthens the muscles of the mouth
Simhasana is a yoga pose that strengthens certain muscles of the mouth. These muscles help in speaking, eating, and even maintaining the correct shape of the face.
2. Helps to relieve neck stiffness
Some people often get stiffness or sprain in the neck, one of the main reasons for which is weakness in the neck muscles. This problem can be avoided with the help of Simhasana Yoga.
3. Saved from mental diseases
Singhasan is a very beneficial remedy for mental diseases. By regularly practicing the Lion Pose, symptoms like depression, anxiety, and tension go away and the mood remains good.
However, the health benefits that you can get from the throne entirely depend on the method of yoga asana and your health condition.
Method of Singhasana:
If you are going to practice the Singhasana for the first time, following these steps may help you to form this yoga pose –
1 – First of all sit in Vajrasana posture by laying a mat on the flat ground.
2 – Keep both your hands on the knees and keep the waist straight.
3 – Now take a deep breath and open your mouth and exhale while making the sound of ‘Ha’, repeat this process about 5 times
You can do this yoga activity for a period according to your ability and then slowly come back to normal. If you have any questions regarding this, contact a good yoga instructor.
Precautions during Singhasana:
Singhasan practice is usually done under the supervision of a yoga instructor and during this, it is necessary to take the following precautions –
- keep your back straight
- follow the correct technique
- Yoga instructor if you do not understand
- Do not eat or drink anything just before starting yoga
When not to Lion Pose:
There are certain health conditions during which permission from the doctor must be taken before doing the Lion Pose practice –
- severe pain or bruising in any part
- dizzy
