Swimming is a sport recommended for all types of people, not only for its benefits and variety but because it can be used as a survival tool. However, the above raises different questions such as: at what point should I learn to swim with lifeguard training? Or is it the same to learn to swim in childhood as in adulthood?
These questions seem unimportant, but as you go into practice, you make sense of them. For this reason, below we will present a series of arguments that explain at what time in life it is most appropriate to learn to swim.
Learn to swim as a child and as an adult
Swimming, in general, can be present in your life from the beginning, even before birth; This is due to the adaptation to the aquatic environment that a baby has, thanks to the time it remains inside the mother.
There, babies develop a series of archaic reflexes that tend to disappear by about six months of age. Among these, the swimming reflex and the immersion reflex stand out.
However, this does not mean that a baby knows how to swim before birth, but that the body is adapted to the aquatic environment present in the placenta. Based on the above, it is advisable to practice swimming during pregnancy and midwifery with the newborn baby.
In general, it is pointed out that an average person can learn to swim from approximately four years of age. In this age range, the styles and different techniques present in swimming begin to be taught.
With respect to adulthood, the person may have greater difficulty adapting to the aquatic environment. Even, on many occasions, factors such as fear of water that limit said learning stand out.
Learning to swim in childhood
Swimming professionals advise learning to swim in childhood because adaptation to the aquatic environment can be easier. In addition, a child is insensitive to stages of physical and psychological learning for lifeguard training.
However, not all children learn to swim at the same age. This depends on the adaptation period, as well as the presence of various barriers built during parenting that develop as fears.
In addition to the above, all children undergoing swimming lessons must attend these with their respective parents or a responsible adult. Not only in order to supervise the teaching monitor, but to give the infant more confidence.
It is also advisable to take swimming classes as a family so that children strengthen interpersonal relationships and their adaptation phase is less traumatic than normal.
Learning to swim as an adult
Although it is advisable to learn to swim as soon as possible, it does not mean that as an adult you cannot try. Absolutely nothing and nobody prevents you from learning swimming. For many, it becomes a complex activity, but learning to swim as an adult can have its benefits.
You do not require constant vigilance beyond that of your swimming teacher, since you are your own responsible adult. This can be a plus, considering that as adults we sometimes feel sorry for not knowing how to swim and we don’t want other people to find out.
Despite being more complex due to the fact that some physical capacities begin to decline in adulthood, learning to swim can become your favorite physical activity. Remember that you put the barriers yourself.
Learning to swim in childhood is much more recommended for anyone, this does not mean that once adulthood it cannot be done. However, it should be clarified that it is not the same, since the processes depend on many factors.
First of all, we advise you to go to the instructor to evaluate you and develop. A training plan or suggest a learning method for swimming. Either to overcome fear or to start practicing the different styles.
Teaching exercises for children’s swimming
Swimming for children is one of the best sports that a person can practice in the early stages of life. Since it favors the development of various physical capacities such as strength, coordination, and endurance. In addition, it contributes to the stimulation of the child’s interpersonal relationships.
However, teaching swimming in children should not be carried out in a conventional way, quite the opposite. Infants often learn through experimentation, exploration, and example. And all of this can be combined with playful activities with lifeguard training.
Play is the primary teaching tool, especially at an early age. However, this does not mean that teaching exercises or the like are not present. In that order of ideas, we will show you some exercises to use in children’s swimming. Do not miss them!
