Almost every woman has felt so tired at some point that she wanted to cry. But for some women, and for a variety of reasons—including menopause, caring for a newborn, working odd hours, chronic anxiety, and poverty, to name a few—fatigue is a constant, not an occasional, problem.
Stimulants don’t actually give us more energy, although many women turn to them when they feel too tired. Stimulants create false energy so they drain us more on deeper levels. One more cup of coffee, one soft drink, another bout of fear boosts energy, that’s for sure.
But these choices also demineralize our bones, sap our core energy and prevent truly restful, restorative sleep. Even herbal stimulants like cayenne pepper and guarana are stimulant’s top ways to boost your energy.
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Are there ways to increase energy that are effective and healthy? My guide, Granny Growth, gave me some ideas to help myself when I feel tired. And I’ve gathered the best remedies I know, plus the wisdom of my Wise Woman friends, so you too can help yourself when you’re too tired for words.
“Fall in my arms and sleep,” Grandma Growth offers. let me hold you Let go. Don’t defend yourself. Residue. You work hard. You dive deep and change yourself. Of course you’re tired. Change is hard work. Rest in my strong arms. Let go. Give me your tiredness. Let go of everything that bothers you. Surrender to my power. Take courage from me. Let me back you up. Allow me to reassure you. Let go.”
Extreme fatigue indicates a deep need to do nothing. Ask family and friends to give you a day off completely… and take it! If necessary, barricade yourself in your room (or like the cartoon character Sylvia in the bathroom).
BE GENTLE TO YOURSELF:-
The internal processes that occur during puberty, motherhood, menopause, or any other profound change in your life require enormous amounts of energy. Even if you’re getting high-quality nutrients and using energy wisely, you may still feel unduly tired top ways to boost your energy.
Many cultures offer newborns and moms a quiet month alone or more, allow menopausal women to retire for a year or more while they change, and give grieving parents/partners/children/friends time off from responsibilities. If yours doesn’t, if you can’t, at least be gentle with yourself.
Take a break: take a 60-second break every hour. Little frequent rests help more than an extra hour of sleep; but if you can, do both.
Set aside an hour a week to do something indulgent for yourself: a long soak in a hot bath, a manicure, a solitary walk in a beautiful place.
Treat yourself to a massage once a month. (It doesn’t have to break your budget; find someone willing to trade for a skill or product you own.) Skillful massage releases tension, helps you get more out of sleep and downtime, releasing more energy and helping you start your upward spiral. to increased vitality.
“Lower your standards.” This advice, although hard to hear, has been one of the most important guides for me in choosing a life that pleases and energizes me. It has helped me decide to leave the floor unswept, the dishes unwashed, the bed unmade while I garden, study, or even just go for a walk in the woods.
I have MUCH more energy when I do the things I want to do. What are you doing that is draining your strength and eroding your joy in life? Find a way to quit, or at least reduce the amount of time you spend doing it to top ways to boost your energy.
LISTEN TEN GOOD THINGS ABOUT FATIGUE, LAZINESS, LETHARGY AND PROCRASTINATION:-
I find that my best guide to efficiency is laziness; lethargy prevented me from taking foolish risks; and procrastination helps me find more efficient ways to proceed. Love and honor your tiredness for helping you conserve energy and giving you time to find creative new ways to do the same old things.
SEAWEED top ways to boost your energy:-
Seaweeds of all kinds help restore energy by nourishing the nervous, immune and hormonal systems. Get into the habit of eating seaweed as a green vegetable at least once a week. Try kelp in oatmeal, wakame in beans, kombu in soups, hijiki salads, roasted dulse, sea palm leaves and fried nori!
ROOTS:-
Fight that feeling of tiredness from every day: get down and get grounded energy from the roots. Try ginseng, Siberian ginseng, yellow sorrel or dandelion root tincture. The dose is 10-20 drops of any root, taken with food.
TIRED BLOOD?
You may need more iron: eat a spoonful of molasses several times a day or try a drop of yellow tincture.
GIVE IT AWAY! DON’T SIT THERE!
Energy attracts energy. Move like this: stand up, feet shoulder-width apart, knees relaxed. Turn your hands to one side, then the other. Let your shoulders and hips move as you twist your upper body. Let your arms move freely. Continue for a minute or two. Then start rocking your tailbone, your whole pelvis, back and forth, back and forth, again for at least a minute. OK!
GREEN IS THE COLOR OF PLANT ENERGY
Plants with the deepest green will give you the most energy. A daily cup of nettle infusion boosts energy without being nerve-wracking. Nettle strengthens the adrenal glands, allowing you to tolerate more stress with less damage. And it also nourishes your immune system.
OAT STRAW
Oat straw infusion builds deep energy for the next day, especially when you’re riding an emotional roller coaster. Make it like a nettle infusion, using a full ounce of oat straw per quart of boiling water. After 4-8 hours of infusing, don’t forget to cool the infusion, even if you don’t have a chance to strain the plant material.
EAT MORE
When you’re too tired to eat, you’re more tired. (If this sounds like an old wives’ tale, remember that old wives were wise women. But it’s actually the latest scientific opinion.) In addition to at least one really good meal a day, eat quality snacks every hour.
Although it seems the opposite, St. John’s wort (Hypericum) tincture relaxes the nerves and increases energy at the same time. The dose is 25-30 drops several times a day, including before bedtime. You’ll sleep better, ache less, and wake up with more energy and a clearer outlook on life.
Warming herbs like ginger and cinnamon increase energy (but can also increase hot flashes). Make a tea with 1 cup/250 ml of boiling water and 1/2-1 teaspoon (1-2 grams) of either powder.
Very tired women need more fuel, i.e. more fat in their diet, and it is best if the fat is also a natural source of vitamin E: good food sources are avocado, peanut butter, sunflower seeds, tahini and olive oil. it is one of top ways to boost your energy Herbs rich in vitamin E include nettle, seaweed, dandelion and watercress.
B vitamins create energy. You can find them in whole grains, organ meats, sweet potatoes, avocados, egg yolks, fish and whey. Both oat straw and nettle infusions are good sources of B vitamins, as are red clover flower infusions, peppermint leaves and fenugreek seeds.
Celery, cabbage, seaweed, nettle pickle and red clover pickle are excellent sources of potassium. Molasses, chocolate, seaweed, nettle pickle and dandelion leaves are great sources of iron. Seaweed shines for iodine, but sea salt, mushrooms and vegetables grown in seaweed-fertilized gardens also supply significant amounts.
AVOID
Some women report more fatigue on days when they eat frozen or raw food. Traditional Chinese Medicine says that eating raw or chilled foods, especially cold drinks, and raw juices, contributes to fatigue because you have to use your internal energy to heat up the food before you can digest it. The more tired you are, the greater your need for well-cooked meals such as nutritious herbal infusions and healing soups.
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