The new reality asks us to adapt the practices of physical exercises in the safety of our homes. and that’s why more and more people have been looking for the best and most effective alternatives. which are easy to apply and especially safe. If this is also your case, today you will know the Exercises to start a home gym routine that will help you achieve all your goals.
The exercises to start a gym routine at home should be simplified and safe. after all, if you come from a long period of sedentary lifestyle. it is necessary to have all the security to guarantee your health and quality of life. and still take it as a gift unique benefits.
And it was precisely with this in mind that we thought it necessary to prepare this guide with the Exercises to start a home gym routine and also with some important tips so that you have the best experience, and conquer your goals safely! We’re sure you’ll find the perfect exercise for you, so check it out!
4 Exercises to Start a Home Gym Routine
The first step has to be taken, and that’s why knowing the Exercises to start a gym routine at home is essential for you to take the first step and start a new stage of your life, with more health, safety and quality of life. . And for that, we brought 4 exercises that are easy and safe to apply, even if you don’t have experience. Check out!
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Heating
The first step in the Exercises to start a home gym routine is to do a warm-up, and here each person will have their preferences. But for those who don’t have any kind of experience, our tip is to start with Hyperbolic Stretching, which will prepare the musculature so that you have more security in the exercises. You can also do push-ups or jump rope as a warm-up.
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Bridge
The first exercise is very simple and will work the abdomen, thighs, chest, and arms. You will need a flat, comfortable surface. Lie face down on this surface, supporting your body with the balls of your feet and elbows on the floor. Stay in this position for as long as you can. Rest and repeat.
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Squat
The squat is also very simple and perfect for those who want to have a standing butt and well-defined legs. With the help of a chair, position yourself with your back to it, raise your arms to the height of your nose and slowly squat until you almost sit, then stand up again. Repeat 10 times and then rest.
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Abdominal
It is impossible to talk about simple exercises to apply at home without talking about the abdominal. This classic exercise is very powerful and effective, and everyone knows how to do it. Lie down with your legs at a 90-degree angle and arms crossed on your chest, and lift yourself up with the strength of your abdomen.
Stay focused, even at home!
You already know the Exercises to start a gym routine at home, but just like in the gym, if you want real results, you have to dedicate yourself daily, have focus and a lot of willpower, after all, you are your own personal!
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