The medicines can certainly help fight the ailment, but what brings you back to your own self is your immunity. While today, for every small reason, we see ourselves running to the doctor’s clinic, earlier it wasn’t so. Our parents and grandparents never had such easy access to doctors. What helped them to fight against regular cold, flu, and fever, was their own immune system. They’d hardly go to the doctors; they’d instead wait for a few days for their immune system to itself fight against the germs. And yes, one thing they would otherwise try to heal themselves with was natural herbs. Natural herbs and home remedies have magical powers to heal almost every casual ailment and infection.
It is the immune system that heals the body, and the right food and supplements can double or triple the protective power of this system. Eating right, leading a healthy and active lifestyle, and strengthening the immune system with Ayurveda’s natural herbs are a few ways in which you can keep healthy. Such upkeep will not only help you fight a good amount of ailments, but will also keep your body prevented from common infections like cold, cough, and fever.
Eating right
Eating healthy and eating wise are two important rules you need to follow when eating. involves eating nutritious food, mostly home-cooked food, and avoiding processed, canned, baked, and fried food. You limit your intake of sugar and salt. Replace your regular sugar with jaggery or honey, and your salt with rock salt, all of which are better alternatives.
Focus on increasing your intake of a few healthy spices like turmeric, coriander, cumin, and black pepper. Include a bowl or two of fruits and green leafy veggies in your everyday diet. Along with such healthy eating, you also need to know how to eat wisely. You must never fill up your stomach to the fullest. You must always eat lesser than what is required by your stomach. Further, you should have a proper schedule for consuming your breakfast, lunch, and dinner. The biggest meal of the day should be your breakfast, followed by a little lighter lunch, and finally a very light dinner.
Also Read: Use Reasoning For Healthy Weight Loss
Leading a healthy and active lifestyle
With the changing times, we all have become prone to sleeping late, taking stress, and working up our bodies more than their limit. All of this takes the body off balance and results in lots of ailments. To keep our bodies in line, we need to follow a few healthy living tips, such as waking up on time, sleeping on time, having 7-8 hours of sleep a day, and meditating. It is important to keep the body physically strong and active, which can be done through a multitude of activities. You can choose from yoga, walking, running, cycling, dancing, swimming, sports, or any other physical activity. Removing an hour, a day, for your body is important to improve your long-term health.
Taking Ayurvedic supplements
If it isn’t possible for you somehow to have enough vitamins, minerals, and nutrients in your daily diet, you can always add on a few supplements to compensate for the deficiency. The best supplements you can have are those that comprise natural herbs and Ayurvedic ingredients. The best ingredients that can boost immunity include turmeric, amla, ginger, tulsi, pepper, cumin, cinnamon, and garlic. You can avail a variety of Ayurvedic supplements containing all such ingredients at BrahmiOnline, the best online store for all kinds of Ayurvedic powders, syrups, tonics, oils, tablets, capsules, and cosmetic products.
These are just a few trusted Ayurvedic supplements that we’ve listed here. You can browse through many more and find a supplement that suits your preference and requirement the most. And, if you can’t decide as to which product to buy, you can always buy Dabur Chyawanprash online, which is the most common ingredient found in almost every Indian household, as it is believed to be the best immunity booster since time immemorial! You can have one or two spoonfuls of Dabur Chyawanprash every day to keep your body’s immune system active.
Regular detoxing
Along with eating right, it is also important to detox your body regularly in order to eliminate any toxins in the body, which if left stored, can become a breeding ground for parasites, causing infections and illnesses, which further weaken the immune system. Detoxification can be done with lots of fresh fruits, vegetables, and juices. You can sip on healthy herbal teas, green teas, lime juice, and hot water throughout the day in order to enhance the digestive system.
With these 4 easy steps, you can significantly enhance the health of your immune system, which will keep you healthy and active all around the year. Try them out, and see for yourself the substantial results that they bring!
