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Health and Fitness
Bhadrasana yoga: the right way, benefits, and precautions
Due to sharp urban life and deteriorating lifestyle, today’s youth are falling prey to not only physical but also mental…
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Health and Fitness
Methods, Advantages, and Disadvantages of Swastikasana & Singhasana
Swastikasana is one of the most ancient yoga postures and nowadays it is practiced all over the world as a…
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Health and Fitness
What is the eating disorder, which is effective in curing these 5 yoga asanas, know how yoga is helpful in eating disorders?
An eating disorder can be characterized by abnormal eating behavior that negatively affects a person’s physical and mental health. Bulimia,…
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Lifestyle
Know how to use coconut oil to remove stretch marks
Stretch marks means stretch marks occur in many parts of the body. Due to which you sometimes feel troubled. Stretch…
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Health and Fitness
What is Naad Yoga? Know its benefits and how to do it
To stay healthy, it is very important to keep a balanced diet and do yoga. People do different types of…
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Health and Fitness
Parighasana / Gate Pose: Know How To Do And 6 Benefits
It is a good decision to include asanas in your daily routine. But we should know which posture can give…
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