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Health and Fitness
8 ways to increase estrogen hormone naturally
8 ways to increase estrogen hormone naturally 1. Eat more protein. If you’re looking for ways to increase estrogen, eating…
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Health and Fitness
how to increase testosterone 7 ways
how to increase testosterone 7 ways 1. Exercise Many people are concerned that exercise can reduce testosterone. However, it is…
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Health and Fitness
sex 10 basic tips for a good sex
1. Body language 1. Body language for sex is when you hold hands and smile at each other, or look…
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Health and Fitness
Top 10 foods for weight loss
1. Avocado Avocados are a fruit that are grown in Mexico, California, and Central America. They are grown in…
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Health and Fitness
10- Ways to Exercise Your Brain
Exercise your brain. Did you know that exercise has been shown to reduce anxiety, depression and PTSD? It’s true!…
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