Biotin Benefits for the Body: 5 Sources of it Inside for Healthy Hair, Skin, and Nails

Do you hear people everyday talk about hair biotin and biotin price? Do you wonder what biotin is and why it is beneficial for your hair?

Yes, biotin, also known as Vitamin B-7, is an essential nutrient when it comes to having incredibly healthy skin, hair, and nails. When we look at biotin price, we only think it helps healthify your hair. However, the benefit of this nutrition goes beyond hair. It also helps in pregnancy and blood sugar levels in our bodies.

Let’s learn more about what this nutrient can do for our overall health and what biotin sources you can include in your diet. 

It helps strengthen your nails

Healthy nails, which are thick, long, and beautiful are something every girl wants. Also, no one wants brittle nails that keep breaking and cause pain. To ensure you do not have to face this, increase your biotin intake. You can also take a biotin supplement regularly to reduce nail degradation. 

It helps you get healthier and more beautiful hair

Biotin deficiency is one of the reasons why you are losing hair, or it is becoming brittle. Thus, you can take hair biotin pills or powders. These supplements will help you have healthier hair which is also less prone to breaking and frizz. Biotin price is also not high. Thus, it will not put a dent in your pocket. Also, include biotin-rich food in your diet.

It helps with glowing skin

Our skin looks radiant when it metabolizes fat. To do this, you need biotin in your body. Thus, a biotin deficiency can make your skin look dull and full of red scales or rashes. Biotin supplements can help. Also, seeing a dermatologist about red scales is a wise decision.

It is good for pregnant or lactating mother

When you are pregnant, your biotin levels may decline. It can affect the fetus’s development and is not good for expectant mothers too. Thus, taking supplements after consulting with your doctor is essential.

Lactating mothers too also need biotin from foods or supplements. Again talk to your doctor before taking supplements.

Best sources of biotin

We understand the importance of vitamin B-7 or biotin in our life. For healthy hair, skin, nails, and so much more, biotin is precious. Taking supplements is okay as they have no ill effect. But you should also try to include biotin-rich foods in your diet. These include: You can also include protein mix in your diet.

Organ meat

Organ meat like the liver is high in biotin. Most of the biotin that our body produces gets stored in our liver. Thus, if you want to increase your biotin intake, chicken liver is a good source.

Sweet potatoes

One of the most delicious vegetables, full of minerals and antioxidants is sweet potatoes. It is also the richest vegan source of biotin. You can make chips out of it or sweet potatoes mash, and both will be incredible.

Mushrooms

If you love mushrooms, here is one more reason for you to add these fungi to your diet. Both canned and wild mushrooms are high in biotin and something you should include in your pizza or salad or more.

Nuts & seeds

All nuts and seeds, especially sunflower seeds are high in biotin. These vitamin B-7 rich seeds or nuts make for an easy snack. Or you can add them to your cereals or pasta or even salads.

Egg yolk

Whole eggs and especially egg yolk, are high in biotin. Enjoy a whole egg in an omelet form or boiled to get all the nutrients it has.

Biotin deficiency is rare in people, but not unheard of. Also, if you have brittle hair, taking hair biotin supplements will not hurt you as there are no side effects taking this supplement. When looking for it online, check the biotin price and list of ingredients to ensure you buy a natural product only. Simultaneously, work on including more biotin-rich foods in your diet to ensure healthy hair, skin, nail, and more.