Yoga is an ancient form of exercise that has many benefits. Undoubtedly, the practice is said to increase strength, flexibility, balance, and more. It can also create a sense of calm and well-being in practitioners. Here is a blog about our 200-hour Ashtanga Vinyasa Yoga Training Course that Om Yoga International offers. In addition, our 200-hour Ashtanga yoga teacher training Rishikesh course is an intensive program designed to give you the knowledge, skills, and confidence to practice and teach Ashtanga Vinyasa Yoga. Also, this blog is about the different things you can expect from the course and how the system has given us the confidence to be better yoga teachers.
1. What is an Ashtanga Vinyasa Yoga?
Firstly, Ashtanga Yoga Teacher Training Rishikesh is a form of yoga done in a Vinyasa style. It is a form of yoga that involves synchronizing the breath with a series of postures, flowing from one pose to the next as a continuous sequence. If you’re into yoga, you’ll know that there are many different styles of yoga, so what is Ashtanga? Ashtanga is the primary style of yoga practiced under the guidance of Sri K. Pattabhi Jois, who learned about yoga directly from his teacher, Sri T. Krishnamacharya.
When asked why he named his style of yoga “Ashtanga,” Jois’ reply was simple: “Because it is eight-limbed.” What are the eight limbs? Eight-limbed yoga is the original yoga, developed thousands of years ago in India, that has become the foundation of all other styles. These limbs are the framework of yoga practice and an excellent place to start learning about Ashtanga — the eight limbs are: Yama, niyama, asana, pranayama, pratyahara, Dharana, dhyana, and samadhi.
2. A short history of Ashtanga Yoga
Secondly, the term “Ashtanga Vinyasa Yoga” was first used in the 1970s. It is a style of yoga that was found by the renowned teacher Pattabhi Jois. He was born in India in 1915 and started his yoga training at 12. He traveled throughout India, gaining knowledge from other people, and eventually traveled to Mysore and began training under Sri Tirumalai Krishnamacharya. Pattabhi Jois spent many years learning under Krishnamacharya. He began practicing yoga with him at the age of 12 and eventually became his leading student and assistant. Krishnamacharya was a yoga master and teacher who taught yoga to many students. The name Ashtanga means “eight-limbed.” It is a style of yoga that is based on the eight limbs of yoga.
3. What does an Ashtanga Yoga Teacher Training Course include?
Thirdly, What does an Ashtanga Yoga Teacher Training Course include? In the first half of the course, you will learn the fundamentals of Ashtanga Yoga, including physical and psychological benefits and the correct way to perform the asanas and pranayama. You will learn to teach and give adjustments, and you will know the primary and secondary series of the Ashtanga Yoga method. In the second half of the course, you will learn the Intermediate and Advanced series of Ashtanga Yoga, including the techniques and strategies to develop your unique teaching style. You will also learn the philosophy behind Ashtanga Yoga and how to instruct your students on how to practice at home.
4. How is the course structured?
Fourthly, the course is structured in a fun way. The course is divided into 3 parts: Part 1 – The Foundation: In this part, you learn the basics of yoga and the history of the Ashtanga Vinyasa Yoga. Part 2 – The Practice: In this part, you learn about the practice of the Ashtanga Vinyasa Yoga. It is here where you know the science behind the Ashtanga Vinyasa Yoga. Part 3 – The Teach: You learn how to be a teacher in this part. You will be taught how to guide a class and make adjustments. The course is not just a theory but also practical. You will learn how to practice the Ashtanga Vinyasa Yoga.
5. And finally, the Ashtanga Yoga Teacher Training Course with Om Yoga International
Finally, the Ashtanga Yoga Teacher Training Rishikesh course with Om Yoga International is a 200 hours Ashtanga Vinyasa Yoga Training course and is known as one of the best in the world. It is a self-paced program that is spread out over 11 months. The course is designed to give you the knowledge, skills, and confidence to practice, teach and perform Ashtanga Yoga in the traditional method. The system is entirely online, and it is designed to fit well with your busy schedule. We have designed it so that you can practice the Ashtanga Yoga without having to visit a studio. The course is available for people looking to become Yoga teachers in the Ashtanga tradition. The system is covered under the guidance of two world-renowned Ashtanga Yoga teachers. For more details, visit our website: omyogainternational.com
Conclusion:
What is Ashtanga Yoga? Ashtanga is a dynamic yoga practice done in synchronous with your breath. It is a challenging practice set to music and is done with a partner (or the teacher). It is a powerful yoga practice that creates heat and builds strength, agility, and flexibility in your body. Using the same sequence of postures every day, your practice will become more potent over time. At Rishikesh Yoga Retreat, you will learn how to achieve and hold internal heat in your body by breathing in a powerful and synchronized way. Most people who practice Ashtanga Yoga experience increased strength, flexibility, and endurance.
